ZOÉ AFAN-STRASSER
I started dancing at the age of 6 and participated in many different championships in various dance disciplines. Since then, my fascination for elegant movement has never stopped. Pilates showed me a way of combining elegant moves with stretching and fitness.
Professional Experience
I started teaching Pilates on the Mat and on the Reformer 6 months ago. Before that, I was instructing dance classes.
Teaching Language
My classes are in English, but I can also teach in German if all participants are German-speaking.
My Classes
At Das PREMA, I teach Pilates Mat, Reformer, Barre, Power Stretching, and HIIT Workouts.
What Distinguishes My Training
I try to emphasize the principles of Pilates, especially the correct breathing technique, slow and controlled movements, and achieving a state of flow. Due to my background in dancing, I love music, and therefore, my classes are always inspired by rhythmic beats.
Ethos
I believe that moving our bodies is a privilege that nobody should take for granted. Pilates is a special way to connect with your body and move your soul. I want to show people the importance of listening to what their body needs and provide movement that nourishes everyone with positive energy and happiness.