Pilates REFORMER Power Flow: Unleash Your Strength and Flow. Elevate your Pilates journey with our Pilates Reformer Power Flow class, a dynamic experience for those seeking a challenge. Designed for advanced practitioners and those with some experience, this class incorporates powerful movements aligned with seasoned participants' capabilities.

Immerse yourself in a powerful flow of exercises pushing the boundaries of strength, flexibility, and endurance. The class challenges and inspires with dynamic movements evolving with participant proficiency. Led by seasoned instructors, it offers expert guidance through advanced exercises on the Allegro 2 Reformer, enhancing physical prowess with correct form and alignment.

Engage in a high-energy session targeting core strength, muscle toning, and body conditioning. Ideal for advanced practitioners, but welcomes varying experience levels. Unleash your potential with a dynamic Pilates experience blending strength, control, and flow. Leave each class feeling empowered and revitalized. Recommended for those with a solid foundation in Pilates or prior Reformer class experience. Join us for Pilates Reformer Power Flow, where strength meets fluidity, propelling you towards greater fitness heights. 

The 30-minute REFORMER Cardio Burn Workout increases heart rate and improves cardiovascular endurance.

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This workout combines dynamic Reformer exercises with cardiovascular movements to maximize calorie burn and promote heart health. The resistance of the Reformer adds an extra challenge.

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Sequence:

• Energetic warm-up to prepare the body.

• Fast Reformer exercises that elevate heart rate.

• Combination of strength exercises and cardiovascular movements.

• Exercises to enhance cardiovascular endurance.

• Gentle stretching to relax muscles.

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Suitable for all fitness levels, but prior knowledge of the Pilates Reformer is recommended.

 

Class Focus:

Delve into advanced Pilates Reformer exercises, emphasizing refined techniques. Led by certified Pilates instructors, engage in challenging, full-body exercises to enhance core strength, flexibility, and posture.

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Immerse in a challenging, enjoyable workout that leaves you invigorated and renewed.

REFORMER HIIT Challenge is perfect for pushing physical limits and toning the body.

This course combines high-intensity interval training with dynamic Reformer exercises to maximize calorie burn and muscle toning. The resistance of the Reformer increases workout intensity and promotes muscle definition.

Sequence:

• Dynamic warm-up phase.

• Short, intense Reformer exercises with recovery periods.

• Cardio sprints and strength exercises for a full-body workout.

• Targeted exercises to tone muscles and increase endurance.

• Gentle stretching to relax and lengthen muscles.

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Suitable for participants with basic Reformer knowledge. Prior beginner classes are recommended.

 

Class Focus:

Engage in advanced Reformer exercises, enhancing core strength, flexibility, and posture. Certified instructors provide expert guidance for a dynamic workout.

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What to Expect:

Immerse in a challenging, enjoyable workout leaving you invigorated and renewed. Join us for the REFORMER HIIT Challenge and push your fitness to new heights.

Pilates REFORMER Beginner: Discover the Fundamentals

Embark on a transformative fitness journey with our Beginner Pilates Reformer class, tailored for all fitness levels. Learn the essentials of Pilates Reformer exercises on the Allegro 2 reformer, focusing on fundamental techniques and building a strong foundation.

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Guided by certified instructors, engage in low-impact, full-body exercises to enhance core strength, flexibility, and posture, with emphasis on correct form.

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Class Highlights:

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• Welcoming environment for all fitness levels.

• Expert guidance on form and technique.

• Exercises to improve core strength, muscle tone, and body awareness.

• Enhance flexibility, balance, and posture.

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Completing this class is required for our dynamic Pilates classes, ensuring a solid understanding of foundational principles. Enjoy an effective workout that leaves you energized and revitalized.

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REFORMER Core Blast Workout focuses on strengthening the core muscles and improving stability.

This workout emphasizes dynamic Reformer exercises targeting the core, offering a challenging and effective session. The resistance of the Reformer intensifies the exercises and promotes greater muscle engagement.

Sequence:

• Activating warm-up to mobilize the core muscles.

• Intensive Reformer exercises targeting abdominal and back muscles.

• Movements enhancing stability and overall body strength.

• Functional movements supporting core muscles in daily activities.

• Relaxing stretches to lengthen core muscles.

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Suitable for all fitness levels with basic knowledge of the Pilates Reformer is recommended.

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Engage in advanced Reformer exercises, led by certified instructors, enhancing core strength, flexibility, and posture. Enjoy a challenging and effective workout leaving you invigorated.

Join us for the REFORMER Core Blast Workout and take the next step towards a stronger, healthier you.

REFORMER Speed Burn Workout offers an intense, dynamic training session that enhances cardiovascular endurance and tones muscles.

This workout integrates fast, dynamic movements on the Pilates Reformer with high-intensity training to maximize calorie burn and muscle toning. The resistance mechanism of the Reformer adds a unique challenge, promoting muscle definition and increasing heart rate.

Sequence:

• Invigorating warm-up to activate muscles.

• Dynamic Reformer exercises for speed and agility.

• Cardio bursts to elevate heart rate and burn calories.

• Targeted exercises to strengthen major muscle groups.

• Gentle stretching to relax and lengthen muscles.

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Suitable for participants with basic Reformer knowledge. Prior beginner classes are recommended.

Class Focus:

Participate in advanced Pilates Reformer exercises that focus on refining technique and improving your existing fundamentals, core strength, flexibility and posture.

Immerse yourself in a challenging, enjoyable, and results-driven workout that leaves you invigorated and renewed. 

REFORMER Full Body Sculpt aims to tone the entire body, improve strength, and increase flexibility.

In this comprehensive workout, full-body Reformer exercises are combined with focused strength and flexibility training. The resistance of the Reformer adds intensity, promoting muscle definition and overall fitness.

Sequence:

• Extensive warm-up to prepare the body.

• Reformer exercises targeting arms, shoulders, and back.

• Exercises to tone legs, glutes, and hips.

• Dynamic Reformer exercises to strengthen and stabilize the core.

• Deep stretching exercises to improve flexibility and relax muscles.

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Suitable for all fitness levels, but basic Reformer knowledge is necessary. Prior participation in beginner classes is recommended.

 

Class Focus:

Engage in advanced Reformer exercises, enhancing core strength, flexibility, and posture. Certified instructors provide expert guidance for a dynamic and effective workout.

Join us for the REFORMER Full Body Sculpt Workout!

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This 30-minute REFORMER Sprint Intensity Workout is designed to enhance endurance, strengthen muscles, and make you sweat. Our focus is on high intensity for maximum results in a short time.

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Combining dynamic movements on the Pilates Reformer with interval training, this class takes your fitness to the next level. The Reformer provides unique resistance, defining muscles while elevating heart rate.

Sequence:

• Warm-Up: Activate muscles and prepare for intense exercises.

• Core Intervals: Dynamic Reformer exercises targeting core, improving stability and strength.

• Cardio Sprint: Short, powerful cardio sprints boosting endurance and burning calories.

• Strength and Flexibility: Targeted exercises toning muscles and promoting flexibility.

• Cool Down and Stretching: Soothing stretches elongating muscles and enhancing flexibility.

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Suitable for all fitness levels, but fundamental Reformer knowledge is necessary. Prior beginner classes recommended.

Ready for an energizing and effective workout? Let's reach your fitness goals!

REFORMER Rocket Jumps offers an intense, high-energy training session that elevates cardiovascular endurance and sculpts muscles. In this dynamic session, we primarily use the Jumping Board to create powerful, dynamic movements on the Pilates Reformer with explosive jumping sequences to maximize calorie burn and muscle definition. The resistance mechanism of the Reformer provides a unique challenge, enhancing muscle tone and boosting heart rate.

Sequence:

• Energizing warm-up to activate and prepare muscles.

• Dynamic Reformer exercises focused on speed and agility.

• High-intensity jump intervals to elevate heart rate and incinerate calories.

• Targeted strength exercises to tone major muscle groups.

• Gentle stretching to relax and lengthen muscles.​​

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Class Focus:

Suitable for participants with basic Reformer knowledge. Prior beginner classes are recommended. Engage in advanced Pilates Reformer exercises designed to refine technique and enhance your existing fundamentals, core strength, flexibility, and posture. Immerse yourself in a challenging, enjoyable, and results-driven workout that leaves you invigorated and renewed.