ALEKSANDRA KOVALCHUK
I have over 10 years of experience as a professional contemporary, ballet, jazz-modern, and tap dancer. This diverse background has given me a deep understanding of body mechanics and artistic expression. My passion for sports extends into the realms of Barre and high-intensity training, where I seamlessly blend the elegance of dance with the power of movement.
Professional Experience
I began my professional teaching career at Das PREMA earlier this year. I have integrated my extensive dance background into my classes, offering a unique blend of elegance and intensity.
Teaching Language
I teach my classes in English.
My Classes
At Das PREMA, I teach two primary classes: Barre and HIIT Abs & Ass. My Barre classes combine dynamic and elegant movements that enhance flexibility, strength, and posture. My HIIT Abs & Ass classes are designed to challenge and sculpt the core and lower body through high-intensity interval training. After completing my Reformer training at Das PREMA, I will also be teaching Reformer classes.
What Distinguishes My Training
My training stands out due to its foundation in conscious and mindful movement. I place a strong emphasis on helping participants connect their body and mind, ensuring each movement is performed with intention and awareness. My Barre classes emphasize graceful, fluid movements that improve muscle tone and coordination, while my HIIT sessions are known for their intensity and targeted muscle engagement. By creating a supportive and motivating atmosphere, I help participants push their limits and achieve a sense of accomplishment and rejuvenation.
Ethos
I believe in the power of mindfulness and self-care through conscious movement. My classes are designed to help participants leave the stresses of daily life behind and focus on nurturing their mind, body, and soul. I provide an empowering atmosphere and dynamic exercises to give participants a sense of recharge and fulfillment. My thoughtful instruction and commitment to holistic well-being aim to elevate the experience for everyone.